The quiet, empty space of meditation reveals the mind’s addiction to imagining the future and reminiscing about the past.
It helps us understand how dwelling in a time other than the present starts to churn the ego: anxieties arise, desires become distractions, and to do things well is nearly impossible.
But when there is no idea of time, there are no expectations, and desires do not become a problem.
– Les Kaye
Kinnaird 